Small changes can go a long way! Incorporating fitness into your daily life doesn’t have to mean spending hours at the gym. Even with the busiest of schedules you can find ways to contribute to your overall fitness and health. Join our movement workshop to gain a greater understanding about the importance of incorporating fitness in to your lifestyle in ways that are both enjoyable and rewarding.
*Learn how to master your metabolism with proven steps to lose weight effectively
*Crush the number one excuse for avoiding exercise: time
*Experience the joy of a meaningful workout you can actually love
Wear comfortable fitness clothing. As a group we will walk through some simple exercises that ANYONE can do!
Women's specific event on Tuesday July 17 with Dr. Emily
Men's specific event on Tuesday July 24 with Dr. Kevin